{"id":15130,"date":"2025-07-21T09:05:14","date_gmt":"2025-07-21T07:05:14","guid":{"rendered":"https:\/\/www.maier-kirschner.de\/forest-bathing-and-forest-therapy\/"},"modified":"2025-07-21T09:30:25","modified_gmt":"2025-07-21T07:30:25","slug":"healing-climate-hiking","status":"publish","type":"post","link":"https:\/\/www.maier-kirschner.de\/en\/healing-climate-hiking\/","title":{"rendered":"Healing climate hiking: exercise meets natural climate stimuli"},"content":{"rendered":"<div  class='flex_column av-19u58ms-f34e605a7ca0da79996bfef034733dcc av_one_half  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfjch0s8-056dc9b6b08762d14996c06a77bcad59\">\n#top .av-special-heading.av-lfjch0s8-056dc9b6b08762d14996c06a77bcad59{\nmargin:0 0 15px 0;\npadding-bottom:0;\n}\nbody .av-special-heading.av-lfjch0s8-056dc9b6b08762d14996c06a77bcad59 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-lfjch0s8-056dc9b6b08762d14996c06a77bcad59 .av-special-heading-tag{\npadding:0 0 15px 0;\n}\n.av-special-heading.av-lfjch0s8-056dc9b6b08762d14996c06a77bcad59 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lfjch0s8-056dc9b6b08762d14996c06a77bcad59 av-special-heading-h1 blockquote modern-quote  avia-builder-el-1  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Healing climate hiking<\/h1><div class='av-subheading av-subheading_below'><p>by Professor Dr. Gerd Jendritzky<br \/>\nMeteorological Institute, University of Freiburg<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lfjcgqo3-6fbcd24a6ad871e11b016c7ebe7732c1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><strong>Exercise is healthy \u2013 everyone knows that.<\/strong> But what many don&#8217;t know: Combining endurance training with targeted climatic stimulation greatly increases the positive effects. Natural environmental stimuli help our bodies adapt better (acclimatization). This adaptation process normalizes the body&#8217;s responsiveness, strengthens the immune system, and makes us more resilient to stressful environmental factors.<\/p>\n<p>A particularly simple and effective method for combining exercise with the effects of the climate is healing climate hiking. It ideally combines endurance training and the targeted use of healing climatic conditions. Exploring nature thus becomes a source of health.<\/p>\n<p>This <a href=\"https:\/\/www.maier-kirschner.de\/wp-content\/uploads\/2025\/07\/2025-hk-wf-hp_72.pdf\">brochure<\/a> offers practical tips: In the first part, you&#8217;ll find easy-to-understand suggestions on how you can start hiking in a healing climate without much effort. The second part explains the scientific background that supports the health benefits of hiking in a healing climate.<\/p>\n<p>Try it out and experience how exercise in nature strengthens your immune system and sustainably improves your well-being!<\/p>\n<p>But what many people don&#8217;t know: Combining endurance training with targeted climatic stimulation greatly enhances the positive effects. Natural environmental stimuli help our bodies adapt better (acclimatization). This adaptation process normalizes the body&#8217;s responsiveness, strengthens the immune system, and makes us more resilient to stressful environmental factors.<\/p>\n<p>A particularly simple and effective method for combining exercise with the effects of the climate is healing climate hiking. It ideally combines endurance training and the targeted use of healing climate conditions. Exploring nature thus becomes a source of health.<\/p>\n<p>This <a href=\"https:\/\/www.maier-kirschner.de\/wp-content\/uploads\/2025\/07\/2025-hk-wf-hp_72.pdf\" target=\"_blank\" rel=\"noopener\">brochure<\/a> offers practical tips: In the first part, you&#8217;ll find easy-to-understand suggestions on how you can start hiking in a healing climate without much effort. The second part explains the scientific background that supports the health benefits of hiking in a healing climate.<\/p>\n<p>Try it out and experience how exercise in nature strengthens your immune system and sustainably improves your well-being!<\/p>\n<p>Download the &#8220;Healing Climate Hiking&#8221; information flyer now and discover more!<\/p>\n<p class=\"p1\"><a href=\"https:\/\/www.maier-kirschner.de\/wp-content\/uploads\/2025\/07\/2025-hk-wf-hp_72.pdf\" target=\"_blank\" rel=\"noopener\">Download the information flyer \u201cHealing Climate Hiking\u201d now and discover more!<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-2u1xh0-386f84e70642c021ad8f5841e0f1f1f9 av_one_half  avia-builder-el-3  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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https:\/\/www.maier-kirschner.de\/wp-content\/uploads\/2025\/07\/Logo-HK-PC-quer-450x225.png 450w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/div><\/div><\/div><br \/>\n<div  class='hr av-qnzlqt-37c85dfa282dbc047e3080129ae04591 hr-default  avia-builder-el-5  el_after_av_image  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdcrygps-01ee1d8d5fdb509f21684377831cad6f\">\n.avia-image-container.av-mdcrygps-01ee1d8d5fdb509f21684377831cad6f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mdcrygps-01ee1d8d5fdb509f21684377831cad6f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mdcrygps-01ee1d8d5fdb509f21684377831cad6f av-styling- av-img-linked avia-align-center  avia-builder-el-6  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.maier-kirschner.de\/wp-content\/uploads\/2025\/07\/2025-hk-wf-hp_72.pdf\" class='avia_image '  target=\"_blank\"  rel=\"noopener noreferrer\" aria-label='Firefly_Hikers trekking in sunny mountain meadow with green hills and blue mountains in the b 778417'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-15136 avia-img-lazy-loading-not-15136 avia_image ' src=\"https:\/\/www.maier-kirschner.de\/wp-content\/uploads\/2025\/07\/Firefly_Hikers-trekking-in-sunny-mountain-meadow-with-green-hills-and-blue-mountains-in-the-b-778417-900x514.jpg\" alt='Heilklima Wandern' title='Firefly_Hikers trekking in sunny mountain meadow with green hills and blue mountains in the b 778417'  height=\"514\" width=\"900\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.maier-kirschner.de\/wp-content\/uploads\/2025\/07\/Firefly_Hikers-trekking-in-sunny-mountain-meadow-with-green-hills-and-blue-mountains-in-the-b-778417-900x514.jpg 900w, https:\/\/www.maier-kirschner.de\/wp-content\/uploads\/2025\/07\/Firefly_Hikers-trekking-in-sunny-mountain-meadow-with-green-hills-and-blue-mountains-in-the-b-778417-1800x1029.jpg 1800w, https:\/\/www.maier-kirschner.de\/wp-content\/uploads\/2025\/07\/Firefly_Hikers-trekking-in-sunny-mountain-meadow-with-green-hills-and-blue-mountains-in-the-b-778417-768x439.jpg 768w, https:\/\/www.maier-kirschner.de\/wp-content\/uploads\/2025\/07\/Firefly_Hikers-trekking-in-sunny-mountain-meadow-with-green-hills-and-blue-mountains-in-the-b-778417-1536x878.jpg 1536w, https:\/\/www.maier-kirschner.de\/wp-content\/uploads\/2025\/07\/Firefly_Hikers-trekking-in-sunny-mountain-meadow-with-green-hills-and-blue-mountains-in-the-b-778417-2048x1170.jpg 2048w, https:\/\/www.maier-kirschner.de\/wp-content\/uploads\/2025\/07\/Firefly_Hikers-trekking-in-sunny-mountain-meadow-with-green-hills-and-blue-mountains-in-the-b-778417-1500x857.jpg 1500w, https:\/\/www.maier-kirschner.de\/wp-content\/uploads\/2025\/07\/Firefly_Hikers-trekking-in-sunny-mountain-meadow-with-green-hills-and-blue-mountains-in-the-b-778417-705x403.jpg 705w, https:\/\/www.maier-kirschner.de\/wp-content\/uploads\/2025\/07\/Firefly_Hikers-trekking-in-sunny-mountain-meadow-with-green-hills-and-blue-mountains-in-the-b-778417-450x257.jpg 450w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/div><\/div><\/div><br \/>\n<div  class='hr av-av_hr-91d7ccd583a503147498e120fee2ff9b hr-default  avia-builder-el-7  el_after_av_image  el_before_av_icon_box '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<article  class='iconbox iconbox_left_content av-lv6nrl2c-3dc7c4126df6e5f99f3c2125ab111940 av-icon-style-no-border  avia-builder-el-8  el_after_av_hr  avia-builder-el-last '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/www.maier-kirschner.de\/wp-content\/uploads\/2025\/07\/AUSDRUCK-TTT_0425-Themenplakate-Waldbaden_A3_szm.pdf' title='Flyer-Download' aria-label='Flyer-Download'  target=\"_blank\"  rel=\"noopener noreferrer\" class='iconbox_icon heading-color avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='book-open' data-av_iconset='svg_entypo-fontello' ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"29\" height=\"32\" viewBox=\"0 0 29 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\">\n<title id='av-svg-title-1'>Flyer-Download<\/title>\n<desc id='av-svg-desc-1'>Flyer-Download<\/desc>\n<path d=\"M10.88 19.584v2.176l-6.4-2.56v-2.176zM10.88 12.928v2.176l-6.4-2.56v-2.176zM28.096 1.856q0.704 0.384 0.704 1.344v20.48q0 1.088-1.024 1.472l-12.736 5.12q-0.256 0.064-0.32 0.064t-0.16 0.032-0.16 0.032-0.16-0.032-0.16-0.032l-0.32-0.064-12.736-5.12q-1.024-0.384-1.024-1.472v-20.48q0-0.96 0.704-1.344 0.704-0.512 1.472-0.192l12.224 4.928 12.224-4.928q0.768-0.32 1.472 0.192zM12.8 27.072v-17.92l-10.24-4.096v17.92zM26.24 22.976v-17.92l-10.24 4.096v17.92zM24.32 17.024v2.176l-6.4 2.56v-2.176zM24.32 10.368v2.176l-6.4 2.56v-2.176z\"><\/path>\n<\/svg><\/a><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Flyer-Download\"><h3 class='iconbox_content_title '  itemprop=\"headline\" ><a href='https:\/\/www.maier-kirschner.de\/wp-content\/uploads\/2025\/07\/AUSDRUCK-TTT_0425-Themenplakate-Waldbaden_A3_szm.pdf' title='Flyer-Download'  target=\"_blank\"  rel=\"noopener noreferrer\">Flyer-Download<\/a><\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>Download our flyer as a PDF now and find out more about therapeutic hiking!<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":15139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83,85,117,81],"tags":[],"class_list":["post-15130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activities","category-events","category-service-partners","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healing climate hiking: exercise meets natural climate stimuli - Hotel Maier zum Kirschner in Rottach-Egern am Tegernsee<\/title>\n<meta name=\"description\" content=\"Hiking in the healing climate at Lake Tegernsee: Exercise and healthy air strengthen your immune system and well-being. Discover tips and information here!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.maier-kirschner.de\/en\/healing-climate-hiking\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healing climate hiking: exercise meets natural climate stimuli - Hotel Maier zum Kirschner in Rottach-Egern am Tegernsee\" \/>\n<meta property=\"og:description\" content=\"Hiking in the healing climate at Lake Tegernsee: Exercise and healthy air strengthen your immune system and well-being. 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