{"id":7001,"date":"2020-05-28T14:27:43","date_gmt":"2020-05-28T12:27:43","guid":{"rendered":"https:\/\/mariadb.maier-kirschner.de\/?p=7001\/"},"modified":"2020-08-28T15:07:53","modified_gmt":"2020-08-28T13:07:53","slug":"pilates","status":"publish","type":"post","link":"https:\/\/www.maier-kirschner.de\/en\/pilates\/","title":{"rendered":"PILATES with Christine Moenikes"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-j1vmmu-363218eded1d1a49b37ac34cfbf9994a\">\n.avia-section.av-j1vmmu-363218eded1d1a49b37ac34cfbf9994a .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.maier-kirschner.de\/wp-content\/uploads\/2017\/03\/Servicepartner-1500x800.jpg);\nbackground-position:50% 100%;\nbackground-attachment:scroll;\n}\n.avia-section.av-j1vmmu-363218eded1d1a49b37ac34cfbf9994a .av-section-color-overlay{\nopacity:0.3;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  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.av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-h49eva-86f6c17d58afe3dcfe31bee6170915bf av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-1  avia-builder-el-no-sibling  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Our service partners<\/h3><div class='av_custom_color av-subheading av-subheading_below'><p>Health &#8211; Fitness &#8211; Lifestyle<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av-layout-grid-1'  class='av-layout-grid-container av-av_layout_row-46d56c4f66cbc09d226fc8a5cde06bdd entry-content-wrapper main_color av-flex-cells  avia-builder-el-2  el_after_av_section  el_before_av_hr  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" 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id=\"style-css-av-br6r3q-01b3a2f8392b83d029834f8f4d165f00\">\n.flex_column.av-br6r3q-01b3a2f8392b83d029834f8f4d165f00{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-br6r3q-01b3a2f8392b83d029834f8f4d165f00 av_three_fourth  avia-builder-el-10  el_after_av_hr  el_before_av_one_fourth  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kaqrgfio-1015b264b8140acfd7be60bf68550174\">\n#top .av-special-heading.av-kaqrgfio-1015b264b8140acfd7be60bf68550174{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kaqrgfio-1015b264b8140acfd7be60bf68550174 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kaqrgfio-1015b264b8140acfd7be60bf68550174 .av-subheading{\nfont-size:20px;\n}\n<\/style>\n<div  class='av-special-heading av-kaqrgfio-1015b264b8140acfd7be60bf68550174 av-special-heading-h1 blockquote modern-quote  avia-builder-el-11  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >PILATES<\/h1><div class='av-subheading av-subheading_below'><p>An individual and varied Pilates training with Christine Moenikes<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-8qgkly-0a0a73913496b2ec330c8d55f59ab4b3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>PILATES<\/strong> &#8211; is a specific holistic training that was developed by Joseph Pilates over 100 years ago.<\/p>\n<p>We improve our posture, health and bring balance back into our lives. I offer individual, varied training under the influence of the latest sports science findings. With a series of exercises that help you achieve strength, endurance and flexibility without gaining mass. We train both on the mat and on the reformer.<\/p>\n<p><strong>Reformer?<\/strong><br \/>\nThe reformer is a traditional Pilates device, which was designed by Mr. Pilates himself and was already used in the first Pilates studio in New York. The reformer extends the repertoire of exercises and the range of motion, as joint-gentle whole body training.<\/p>\n<p>We adapt the training according to individual requirements. Both best agers and ambitious athletes find their corresponding level.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-87iruu-4fa1804f1c63711bfbfb9a0c173020e9\">\n.flex_column.av-87iruu-4fa1804f1c63711bfbfb9a0c173020e9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-87iruu-4fa1804f1c63711bfbfb9a0c173020e9 av_one_fourth  avia-builder-el-13  el_after_av_three_fourth  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6648om-c4e4457aa1dfa4e4b8270f7ed906cdb4\">\n.avia-image-container.av-6648om-c4e4457aa1dfa4e4b8270f7ed906cdb4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-6648om-c4e4457aa1dfa4e4b8270f7ed906cdb4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-6648om-c4e4457aa1dfa4e4b8270f7ed906cdb4 av-styling- avia-align-center  avia-builder-el-14  el_before_av_hr  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7009 avia-img-lazy-loading-not-7009 avia_image ' src=\"https:\/\/www.maier-kirschner.de\/wp-content\/uploads\/2020\/05\/logo.png\" alt='' title='logo'  height=\"183\" width=\"480\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.maier-kirschner.de\/wp-content\/uploads\/2020\/05\/logo.png 480w, https:\/\/www.maier-kirschner.de\/wp-content\/uploads\/2020\/05\/logo-450x172.png 450w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kaqrh6xn-21ccd574b73af8786063777b553e9074\">\n#top .hr.hr-invisible.av-kaqrh6xn-21ccd574b73af8786063777b553e9074{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-kaqrh6xn-21ccd574b73af8786063777b553e9074 hr-invisible  avia-builder-el-15  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3o5fgm-7ab954361eeee675fb17de0cb33eba93\">\n#top .av_textblock_section.av-3o5fgm-7ab954361eeee675fb17de0cb33eba93 .avia_textblock{\nfont-size:12px;\n}\n<\/style>\n<section  class='av_textblock_section av-3o5fgm-7ab954361eeee675fb17de0cb33eba93 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Our Pilates trainer has an internationally recognized training at one of the most recognized Pilates schools STOTT-Pilates<sup>\u00ae\ufe0f<\/sup> and Merrithew<sup>\u2122<\/sup> and offers individual and varied training. She is a member of the German Pilates Association e.V.<\/p>\n<p>Experience from further education and training abroad flows into the lessons.<br \/>\nShe is also happy to teach in English.<\/p>\n<p>You can find out more at <a href=\"https:\/\/www.christine-moenikes.de\" target=\"_blank\" rel=\"noopener noreferrer\">www.christine-moenikes.de<\/a><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ncu9y-481269f58b73fdf2fe2eacfe5493410d\">\n#top .hr.av-2ncu9y-481269f58b73fdf2fe2eacfe5493410d{\nmargin-top:20px;\nmargin-bottom:30px;\n}\n.hr.av-2ncu9y-481269f58b73fdf2fe2eacfe5493410d .hr-inner{\nwidth:45%;\nborder-color:rgba(255,255,255,0.22);\nmax-width:45%;\n}\n.hr.av-2ncu9y-481269f58b73fdf2fe2eacfe5493410d .av-seperator-icon{\ncolor:rgba(255,255,255,0.76);\n}\n.hr.av-2ncu9y-481269f58b73fdf2fe2eacfe5493410d .av-seperator-icon.avia-svg-icon svg:first-child{\nfill:rgba(255,255,255,0.76);\nstroke:rgba(255,255,255,0.76);\n}\n<\/style>\n<div  class='hr av-2ncu9y-481269f58b73fdf2fe2eacfe5493410d hr-custom  avia-builder-el-17  el_after_av_one_fourth  avia-builder-el-last  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":7007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117],"tags":[259],"class_list":["post-7001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-service-partners","tag-pilates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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